Getting to know nerve disorders and how to prevent them

Getting to know nerve disorders and how to prevent them

When you experience a nervous breakdown, there is a sign that a condition is interfering with the workings of the nervous system in the body. If this is the case, you might have trouble doing your normal daily activities. However, often the symptoms of nerve disorders that have been felt are ignored until finally the condition you experience is too severe. Therefore, rather than cure, you better prevent nerve disorders. Check out the following article for a full explanation.

Getting to know nerve disorders and how to prevent them

People who are most susceptible to neurological disorders

Of the many types of neurological disorders, the types most experienced by Indonesian people are:

  • Nerve disorders due to blood vessels
  • Nerve disorders due to infection
  • Nerve disorders due to trauma or impact
  • Nerve disorders due to neoplasms or malignancies
  • Nerve disorders due to immunity problems
Each of the above nerve disorders is prone to be experienced by different people. For example, blood vessel disorders that can lead to stroke are usually prone to be experienced by people who have cardiovascular problems.

Usually, people who are prone to experiencing this condition are patients with heart problems, hypertension, diabetes, hypercholesterolemia, and people who have smoking habits.

Furthermore, people who are susceptible to neurological disorders due to infection are usually patients whose immune systems are low.

This is usually experienced by HIV patients, autoimmune patients due to taking immune response suppressant drugs, and post-transplant or transplant patients.

Meanwhile, people who are prone to experience nervous disorders due to trauma are more numerous. Why? The reason is, everyone who uses a motorized vehicle has the possibility to have an accident.

If an accident occurs and the person has a collision, he could have a nervous breakdown due to trauma.

Then, nerve disorders due to neoplasms are prone to be experienced by people who have a family history of tumors or cancer.

That is, people who are healthy but have family members who have cancer also have the potential to experience this condition.

No lag, neurological disorders due to immune disorders will be vulnerable to be experienced by people who have a history of autoimmune disease. From this it can be concluded that this condition has a very broad scope and can be experienced by anyone.

Symptoms of a nervous breakdown that people often underestimate
Although neurological disorders can be experienced by anyone, it does not mean that everyone understands the symptoms of this condition. That is, many symptoms are experienced but not recognized as a nervous breakdown. In fact, if left too long and not treated immediately, this condition can become increasingly severe and fatal.

Here are some symptoms that are often underestimated:

1. Headache

Not a few people who often underestimate headaches. In fact, it is not uncommon for people to think that sleep is a remedy for all headaches. Unfortunately, headaches are one of the symptoms of neurological disorders that are often overlooked.

You need to know that headaches, ranging from mild to severe, are symptoms of a nervous breakdown. Therefore, if you experience headaches, it never hurts to see a neurologist.

2. Pain

Pain is also a symptom that is often underestimated. Pain that is a symptom of nerve disorders can be experienced in the head, neck, legs, hands, to the waist. In other words, this pain can be felt in all or part of your body.

3. Tingling and numbness

If you sit in a cross-legged position for too long and then feel numb and numb, that's a natural thing. However, if you often feel this without being influenced by body position, this condition can be a sign that you have a nervous breakdown.

4. Weaknesses

Not a few people misinterpret weaknesses. For example, when the body feels weak, you think the condition is caused by fatigue.

In fact, weakness is a symptom of a nervous breakdown that maybe not many people know. You are advised to consult a neurologist if you start to lose energy and often feel weak for no reason.

Lifestyle that affects nerve function

There are habits or lifestyles that can affect nerve function. This influence depends on the lifestyle you live. That is, there are lifestyles that can have a good influence, but some can have a bad influence on your nervous health.

Lifestyle and habits that have a bad influence

One of the lifestyles that can adversely affect nerve function and overall health of your body is smoking.

Because the exposure to chemicals contained in cigarettes has the potential to cause blockage of blood vessels in the brain.

In addition to unhealthy lifestyles such as smoking, small habits that you do everyday can also cause you to experience neurological disorders.

These habits for example doing sitting position, standing, or lying on the wrong. In addition, several other habits that can be the cause of this condition, namely:
  • The habit of putting things in the back of the pants pocket.
  • Bending your head too long.
  • Use pillows piled up when lying down.
  • Use high heels.
If you don't want to experience this condition, avoid doing the bad habits.

Lifestyle and habits that provide good influence

Meanwhile, there are also lifestyles that you can adopt as an effort to prevent the occurrence of nerve disorders, namely exercise.

Basically, all types of exercise and stretching are healthy for the body and help you maintain good nerve function.

However, the most recommended exercise for you to prevent nerve disorders is swimming. Why? This is because swimming is a low impact and low gravity sport.

The sign, this sport is relatively safe. In addition, as long as you do this exercise correctly, you will feel the benefits, especially in preventing nerve disorders.

When swimming, your body mass will be lighter because it is in the water. This results in the possibility of collisions between bones that have the potential to cause pinched nerves to be smaller.

In addition, when doing sports in this water, you will use all parts of your body to move. This makes blood circulation in the body even better.

In addition, besides exercising, you can also take neurotrophic supplements such as vitamin B complex and folic acid to maintain good nerve function. These supplements work by protecting nerve cells and nerve fibers from damage.

When is the time to see a neurologist?

One effort to prevent the occurrence of nerve disorders or overcome this condition so that it does not get worse is to see a doctor. The following symptoms are a sign that it's time you consult a neurologist.

1. Pain or pain

As I mentioned above, often people underestimate the pain. Therefore, you should immediately consult a neurologist if you experience pain or tenderness in the head, neck, back, shoulders, hands, feet, knees, or any part of your body.

Because the nerves have sensory receptors that contain pain. If sensory senses pain, there is something wrong with your nerves. Therefore, it is better to consult a doctor immediately.

2. Weaknesses

Weakness or paralysis, although only temporary, is certainly not a good sign for your health. Moreover, if your energy decreases. It's time you go to see a neurologist to get a health condition.

3. Tingling

This condition is one of the most overlooked symptoms. In fact, tingling that is not caused by sitting position, nerves squeezed or bound, is one of the symptoms that you should be aware of.

4. Numb

Numbness, or sudden numbness in certain parts of the body indicates a problem that occurs in your nerves. Therefore, if you feel numb, numb, or numb for no particular reason, immediately consult a neurologist.

5. Cramps

If you feel cramps because you don't warm up while exercising, it's still quite natural. However, if cramps occur at unexpected times such as when you wake up, are walking, and at other unexpected times, this can be a sign of a problem with your nervous system.

6. Impaired balance

Impaired balance or vertigo is another symptom of a nervous breakdown. Usually, you will feel the world around as if it were spinning or shaking. If you have experienced a similar condition, immediately consult a neurologist.

7. Memory disorders

Memory disorders become one of the problems that are often experienced but rarely recognized as a sign of nerve disorders. One example is forgetting where an object is when you just moved it.

Of course you do not want this condition to get worse so that makes you senile. So, before that happens, immediately check with your doctor.

8. The body feels asymmetrical

Maybe this is a symptom of a nervous breakdown that is quite prominent. For example, your lips become asymmetrical and you can't control them. In addition, the eyes or shoulders down one side can also be a sign that you have a nervous breakdown.

9. Seizures

Seizures are also another sign of problems with your nervous system. If you have experienced it without a specific reason, it is better to check your nervous condition immediately to the doctor.

11. Movement becomes slow

If you are usually able to move quickly and nimbly, suddenly moving slowly, you should be suspicious. Could be, this condition is caused due to a disturbance in your nervous system.

12. Unskillful movements

Imagine if you suddenly could not do light activities, such as buttoning clothes or tying shoelaces.

If you suddenly experience difficulties, can't even do it at all, this can be a sign of a nervous breakdown.

13. Difficulty walking

Usually, you can walk well without any problems. In fact, you don't need to think first to start walking.

However, if you have a nervous breakdown, you may suddenly have difficulty walking. This happens because of a coordination problem in your brain.

14. Frequent fainting

It might not occur to you that fainting is often a symptom of this condition. You have probably concluded that fainting often means that the body is too tired, or even because you have not eaten.

Even when fainting, the brain is lacking oxygen. Meanwhile, the causes of these conditions are varied, one of which is a nervous breakdown.

15. Sleep disorders

Do you often feel still sleepy despite getting enough sleep or your body continues to feel tired every time you wake up? This could be a sign of a problem with your nerves.

16. Conditions without complaint

In addition to the conditions that I have mentioned above, there are also a number of conditions that should still be checked by a doctor, even though they have no complaints, including:

People with a history of hypertension

Hypertension or high blood pressure is one of the risk factors of stroke. Therefore, if you have a history of hypertension, you should also consult a neurologist to prevent neurological disorders.


You might think that diabetes has nothing to do with conditions in the nervous system. In fact, if the sugar levels in the body are too high, this condition can damage blood vessels. If so, you can have a stroke.

In fact, you can experience tingling, numbness, to the burning sensation in both hands or both feet. This condition can also be called diabetes neuropathy.

People with high cholesterol levels

Cholesterol levels that are too high can cause blood vessel constriction and impaired blood flow. Both of these conditions can cause a stroke.

Don't underestimate the various symptoms that have been mentioned if you later start to feel them. Also try to always implement a healthy lifestyle to avoid various diseases including problems with the nervous system.

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